Good Food: Slow cooker favourites by Sarah Cook

Author:Sarah Cook [Cook, Sarah]
Language: eng
Format: epub, mobi
ISBN: 9781448142781
Publisher: Ebury Publishing
Published: 2014-10-09T07:00:00+00:00

1 Heat the slow cooker if necessary. Heat the oil in a large pan, tip in the lamb and brown for a few minutes, in batches if necessary.

2 Tip the lamb into the slow-cooker pot and stir in the onion, carrots and leeks. Pour over the stock, and add the herbs and beans. Cover and cook for 5–6 hours on High until the lamb is tender. Serve with some crusty bread or potatoes, if you like.

PER SERVING 397 kcals, protein 38g, carbs 19g, fat 20g, sat fat 8g, fibre 6g, sugar 8g, salt 1.15g

Spaghetti & meatballs

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